The Achilles tendon connects the calf muscles to the heel and helps the foot move when walking, running, and jumping. Injuries to this strong tendon can range from mild to severe. One type involves soreness and stiffness that develop over time from repeated strain. It is often felt either along the tendon or where it attaches to the heel. Another type of Achilles tendon injury causes swelling and pain around the tendon due to irritation from overuse. Small tears to the Achilles tendon can occur when some fibers are damaged, leading to weakness and ongoing discomfort. A more serious injury, common among athletes, happens when the tendon tears completely. This injury often causes sudden pain and difficulty pushing off the foot or standing on tiptoe. A podiatrist can determine the type and severity of the injury and recommend appropriate treatment, which may include activity changes, support devices, or surgery. If you have injured your Achilles tendon, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Sam Sanandaji, DPM of Foot and Ankle Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Beverly Hills, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Cracked heels occur when the skin around the heel becomes excessively dry and thick, then splits. The heels may look rough, or yellowed, with visible lines or deep fissures that can sometimes bleed. The skin often feels tight and itchy, especially when standing or walking for long periods. Causes include dry weather, prolonged standing, and certain medical conditions like diabetes or skin disorders. A podiatrist can help from the start by accurately diagnosing the severity of the cracks and identifying contributing factors. Early treatment may include safe debridement of thickened skin, prescription moisturizers, and infection prevention. Care can then progress into customized treatment plans, footwear recommendations, and long-term skin care education to prevent recurrence. Proper foot care can improve comfort and restore skin health. If you are dealing with painful cracked heels, it is suggested that you make an appointment with a podiatrist.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Sam Sanandaji, DPM from Foot and Ankle Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Beverly Hills, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hallux rigidus is a form of arthritis that affects the big toe joint, making it difficult and often painful to bend the toe during walking or daily activities. Many people first notice stiffness, swelling, or a sharp ache when pushing off the ground, especially in tighter shoes. As the condition progresses, the joint may lose more motion, causing persistent discomfort and changes in the way a person walks. Treatment focuses on relieving pain and protecting the joint. Wearing supportive shoes with a stiff sole, custom orthotics, and activity adjustments can reduce strain. Anti-inflammatory care or targeted exercises may also help improve comfort. In more advanced cases, surgical options can restore function or reduce pain. If you have developed this condition,it is suggested that you see a podiatrist for an accurate diagnosis and the most appropriate treatment plan.

Toe pain can disrupt your daily activities. If you have any concerns, contact Sam Sanandaji, DPM of Foot and Ankle Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Beverly Hills, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Managing a diabetic foot ulcer requires a thoughtful blend of treatments that support healing while protecting the surrounding skin. Care often begins by removing unhealthy tissue to create a healthier base for recovery. Moisture balancing dressings may be chosen to keep the wound environment stable, while topical or oral medications help reduce the risk of infection. Some ulcers benefit from advanced options such as biologic materials that encourage tissue growth or specialized padding and footwear to take pressure off the injured area. Vascular health and glucose control also influence how well the ulcer responds to care. Because every wound is different, a tailored plan helps promote steady progress and lowers the chance of complications. If your ulcer is not improving or feels differently than expected, it is suggested that you see a podiatrist.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Sam Sanandaji, DPM from Foot and Ankle Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Beverly Hills, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.