Stress fractures in female athletes often develop from repeated stress on the bones of the foot, such as the metatarsals or navicular, rather than from a single injury. These hairline fractures can result from overtraining, wearing shoes that lack adequate support, or low bone density, which is sometimes linked to hormonal changes. Symptoms of stress fractures often start as mild aching in the foot during activity and progress to sharp pain that worsens with continued exercise. Swelling or tenderness over a specific bone can also occur. A podiatrist can diagnose a stress fracture by assessing foot pain, ordering an MRI or bone scan, and identifying biomechanical issues that contribute to excess stress on the foot. Treatment may involve using a brace or walking boot, or in some cases, surgery to help the bone heal properly. If you are a female athlete at risk of stress fractures, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Sam Sanandaji, DPM from Foot and Ankle Care Center. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our office located in Beverly Hills, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ankle avulsion fracture occurs when a small piece of bone is pulled away from the main bone by an injured ligament, tendon, or muscle. This injury often happens during a sudden twist, fall, or misstep, and it can involve surrounding soft tissues, such as ligaments, tendons, muscles, and nerves. Symptoms include swelling, bruising, pain, and difficulty walking. Most patients recover in about four to six weeks with proper care and protection. A podiatrist can confirm the diagnosis with imaging, guide your treatment, support healing of the soft tissues, and help restore strength and stability to the ankle. If you have ankle pain after an injury or have trouble putting weight on your foot, it is suggested that you consult a podiatrist who can accurately diagnose and treat the injury.

Broken ankles need immediate treatment. If you are seeking treatment, contact Sam Sanandaji, DPM from Foot and Ankle Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Beverly Hills, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Nerve pain in the feet often develops when the nerves that carry signals from the spine to the toes become damaged or compressed. This pain can feel like burning, tingling, numbness, or electric-like shocks. Problems in the lower back, such as a herniated disc or spinal stenosis, can irritate nerves that extend into the feet. Peripheral neuropathy, which occurs when nerves in the legs or feet themselves are injured, can also lead to discomfort, weakness, and loss of sensation. Diabetes, traumatic injuries, and prolonged pressure on the feet can all contribute to nerve damage. Footwear that lacks adequate support, repetitive strain, or prolonged standing can worsen symptoms by increasing nerve compression. A podiatrist can perform diagnostic tests to locate the source of the pain and provide treatment that helps protect nerve health and restore comfort. If you have symptoms of nerve pain in the feet, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment options.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Sam Sanandaji, DPM from Foot and Ankle Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Beverly Hills, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendon injuries in athletes often arise from the high demands placed on the feet and ankles during running, sprinting, and jumping sporting activities. The Achilles tendon, which connects the calf muscles to the heel bone, is especially prone to strain from overuse, abrupt movements, and mechanical factors such as overpronation of the ankle. Older athletes experience overuse injuries more frequently, while sudden ruptures can affect younger recreational athletes during intense activity. Symptoms of Achilles tendon injuries range from pain and stiffness to limited ankle mobility. In severe cases, partial or complete ruptures may occur. Surgery is often needed for complete ruptures and for certain chronic conditions when conservative care does not restore function. A podiatrist can evaluate foot mechanics, diagnose the type of Achilles injury, and guide effective treatment to restore mobility. If you have injured your Achilles tendon, it is suggested that you make an immediate appointment with a podiatrist for an exam and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Sam Sanandaji, DPM of Foot and Ankle Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Beverly Hills, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.