Blisters on the lower leg may appear suddenly and often signal more than simple irritation. While friction from shoes or clothing can cause fluid filled pockets, blistering eruptions may also point to underlying conditions. Infections, allergic reactions, burns, and even autoimmune disorders can present with painful or itchy blisters. Because the skin acts as a protective barrier, any break increases the risk of secondary infection, making prompt care important. Keeping the area clean, avoiding further friction, and covering with a sterile dressing can help protect the skin while healing. However, the cause determines the treatment, and self care alone may not resolve the problem. If you develop unexplained or recurring blisters on your lower leg, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment plan.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Sam Sanandaji, DPM of Foot and Ankle Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Beverly Hills, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunionette, also called a tailor’s bunion, is a bony bump that forms on the outside of the foot at the base of the little toe. It may appear red, swollen, or irritated, and often becomes painful, especially when wearing tight or narrow shoes. The area may feel tender, sore, or produce a burning sensation during walking or standing. Common causes include inherited foot structure, improper footwear, pressure on the outer edge of the foot, or abnormal foot mechanics. A podiatrist can diagnose a bunionette with a physical examination and may use X-rays to assess the alignment of the bones. Treatment options depend on the severity and include wider shoes, padding, anti-inflammatory medications, and custom orthotics to relieve pressure. In more advanced cases, surgery may be necessary to realign the toe and remove the bony prominence. It is suggested that you make an appointment with a podiatrist to receive an accurate diagnosis and the most effective treatment.

If you are suffering from bunions, contact Sam Sanandaji, DPM of Foot and Ankle Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Beverly Hills, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever's disease is a common cause of heel pain in growing children, especially those who are active in sports. It occurs when the growth plate in the heel becomes inflamed due to repetitive stress or tension from the Achilles tendon. Symptoms include heel pain during or after physical activity, limping, swelling, tenderness at the back of the heel, and stiffness in the foot upon waking. The heel may appear slightly red or swollen and often feels sore when squeezed. Sever's disease usually affects children between the ages of 8 and 14 during growth spurts. A podiatrist can diagnose the condition through a physical examination and a review of activity levels and symptoms. Imaging is rarely needed but may be used to rule out other issues. Treatment options include stretching exercises, heel lifts, supportive footwear, and temporary activity modification. It is suggested that you make an appointment with a podiatrist to manage symptoms and promote proper healing.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Sam Sanandaji, DPM from Foot and Ankle Care Center. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Beverly Hills, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Strong and flexible feet are essential for daily movement and overall mobility. Simple foot stretches can keep your feet healthy and reduce the risk of injury. A calf stretch is done by standing with your hands against a wall, one leg behind the other, and leaning forward to gently stretch the back calf muscle. An ankle stretch helps by rotating the ankle slowly in circles to improve flexibility and strength. Additionally, a foot arch stretch can be done by sitting, placing one foot over the opposite knee, and gently pulling back the toes to stretch the arch. If you have foot pain, it is suggested that you promptly consult a podiatrist who can treat various foot conditions, and guide you on specific foot strengthening stretches. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Sam Sanandaji, DPM from Foot and Ankle Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our office located in Beverly Hills, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.