Plantar warts are skin growths that develop on the soles of the feet. They are caused by certain types of human papillomavirus, or HPV. The virus enters through tiny cuts or weakened areas in the skin. Plantar warts, also known as verrucas, can appear alone or in a cluster, called a mosaic wart. Because pressure from standing pushes the growth inward, it usually looks flat rather than raised. Signs include a rough patch, tiny black dots, and thickened skin. The black dots are small blood vessels, not dirt. A wart on a weight-bearing area can cause sharp pain or tenderness when walking.

Plantar warts spread through direct contact with HPV or surfaces carrying the virus. Damp floors in locker rooms, public showers, and pool areas create settings where exposure can occur. Infection is more likely when the skin is wet, cracked, or scraped. The virus can also move to another part of the foot when a wart is scratched or picked. Not every rough spot is a wart. Corns, calluses, and other skin growths can look similar. A podiatrist can examine the area, trim away a small amount of thick skin, and check for signs that confirm the diagnosis. This evaluation is especially important if the growth bleeds, changes appearance, or causes persistent pain.

Treatment depends on the wart’s size, depth, and location. The podiatrist also considers how it affects daily activity. Office care includes carefully applied chemical treatments or cryotherapy, which freezes affected tissue. Stubborn warts can require repeated visits because the virus can remain in nearby skin. A podiatrist can reduce thick skin, ease pressure, and protect painful areas with padding or off-loading devices. Treatment requires extra care for patients with diabetes, poor circulation, or reduced feeling in the feet. Follow-up visits help track healing and address returning growths. If you have developed a planter wart, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Sam Sanandaji, DPM from Foot and Ankle Care Center. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our office located in Beverly Hills, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The Achilles tendon is a band of tissue that connects the calf muscles to the heel bone. It helps lift the heel when a person walks, runs, or jumps. Achilles tendonitis develops when this tendon becomes irritated and inflamed. Pain appears above the back of the heel and can become worse with activity. Signs include swelling, stiffness, and limited ankle motion. The area also can feel tender when touched. Runners and patients face a higher risk because repeated strain can irritate the tendon. An increase in exercise can place stress on it as well.

Several factors can contribute to Achilles tendonitis. Tight calf muscles can pull on the tendon and increase strain near the heel. Shoes that fit poorly or lack proper support can affect how pressure moves through the foot. Wearing high heels can shorten the calf muscles and place added stress on the tendon when other shoes are worn. Achilles tendonitis may be linked to a joint condition that affects other areas of the body. Without treatment, the tendon can weaken and become more likely to tear. Persistent heel pain should therefore receive professional attention before it interferes with daily movement or exercise.

A podiatrist can examine the heel, assess ankle motion, and identify the location of tenderness. The evaluation includes questions about symptoms, activity levels, and recent changes in exercise. The podiatrist may ask the patient to rise onto the balls of the feet to observe heel strength and movement. Imaging can provide detail when the cause or severity is unclear. An ultrasound or MRI may be ordered to reveal inflammation, damage, or a tear. Treatment from a podiatrist can include orthotics, supportive shoe recommendations, or a brace that limits harmful movement. If you have symptoms of Achilles tendonitis, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose and treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Sam Sanandaji, DPM of Foot and Ankle Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Beverly Hills, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Sports injuries can affect athletes of all ages and activity levels. The feet and ankles absorb repeated impact during running, jumping, and quick changes in direction, making them especially vulnerable to injury. Common sports injuries include ankle sprains, stress fractures, and Achilles tendon injuries. Some people also develop plantar fasciitis or tendon inflammation from repetitive movement. Symptoms may include pain, swelling, bruising, or difficulty bearing weight. Others notice stiffness, instability, or reduced range of motion after an injury. Because many foot and ankle injuries share similar symptoms, a professional evaluation is important to identify the underlying cause and recommend the most appropriate treatment.

Some sports injuries happen suddenly after a fall or awkward movement, while others develop gradually from repeated stress on the feet and ankles. Continuing to participate in physical activity with an untreated injury may increase strain on nearby joints and soft tissues. This can affect normal walking and reduce athletic performance. A thorough examination helps determine which structures have been injured and how the condition is affecting foot function. In some cases, imaging studies may be recommended to confirm the diagnosis. Identifying the injury early allows treatment to begin before the condition becomes more serious or leads to long-term complications.

A podiatrist plays an important role in diagnosing and treating sports injuries involving the feet and ankles. After evaluating the injury, a podiatrist develops a personalized treatment plan based on the individual's condition and activity level. Treatment focuses on relieving pain, restoring mobility, and supporting a safe return to physical activity. Early podiatry care may also help reduce the risk of recurring injuries and improve overall foot function. If foot or ankle pain is limiting your ability to stay active, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Sam Sanandaji, DPM of Foot and Ankle Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Beverly Hills, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Poor circulation in the feet occurs when blood does not flow as efficiently as it should to the lower legs and feet. Healthy circulation is essential because blood delivers oxygen and nutrients that help tissues function properly. When circulation is reduced, the feet may not receive everything they need to stay healthy. Poor circulation is often linked to underlying medical conditions rather than being a problem by itself. Conditions like peripheral artery disease, diabetes, or blood vessel disorders may contribute to reduced blood flow. Because circulation problems can lead to serious complications if left untreated, early evaluation is important. Identifying the cause of poor circulation may help protect foot health and support better long-term mobility.

Symptoms of poor circulation in the feet can develop gradually and may become more noticeable over time. Many people experience cold feet, numbness, or tingling that affects everyday comfort. Others notice swelling or changes in skin color that may indicate reduced blood flow. Some individuals develop slow-healing wounds or pain while walking that improves with rest. Persistent circulation problems may also increase the risk of infections and other foot complications. Since these symptoms may be related to several medical conditions, a professional examination is important to determine the underlying cause. Prompt evaluation can help prevent further damage and support healthier foot function.

A podiatrist plays an important role in identifying foot problems related to poor circulation and monitoring changes that may affect long-term health. During an examination, the podiatrist evaluates circulation, checks the condition of the skin and nails, and looks for signs of tissue damage. Treatment focuses on protecting the feet, managing complications, and coordinating care when underlying medical conditions are involved. Regular podiatry visits may also help detect problems before they become more serious. If you are experiencing cold feet, numbness, or slow-healing wounds, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Sam Sanandaji, DPM of Foot and Ankle Care Center. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness 
• Numbness or cramping in the legs
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Beverly Hills, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.