Heel pain can turn a comfortable run into a difficult test. Continuing to run can make the problem worse and extend the break needed for recovery. Plantar fasciitis, heel spurs, and stress fractures are possible causes of heel pain. Plantar fasciitis is irritation of the strong band of tissue that supports the arch. A stress fracture is a small crack caused by repeated pressure on a bone. Because these problems require different forms of care, runners should not assume that all heel pain comes from the same source. Stopping a run when pain begins can reduce the chance of further injury.

Pain also changes the way a runner moves. A person may shorten a stride, shift weight, or land differently to protect the sore heel. These changes can place added strain on the ankle, knee, and hip. Discomfort can also spread to the lower back as the body tries to adjust. Warning signs that deserve prompt attention include swelling, bruising, or trouble placing weight on the foot. Pain that is sharp, continues at rest, or grows worse from one run to the next also needs an evaluation. Running through these symptoms can delay healing and interfere with work and daily activities.

A podiatrist can examine the heel, check foot movement, and review the runner’s training routine. X-rays or other imaging can help reveal a fracture or another source of pain. Treatment depends on the diagnosis and can include custom orthotics, supportive taping, or a walking boot. The podiatrist can also recommend shoes that fit correctly and provide proper support. A gradual return-to-running plan can protect the heel once pain improves. Some conditions respond well to these options, while more severe injuries may require surgery. An accurate diagnosis helps the runner avoid repeated strain and return to activity safely. If you have heel pain while running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Sam Sanandaji, DPM from Foot and Ankle Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetes affects how the body uses blood sugar. When blood glucose remains too high, it can affect nerves, blood vessels, and the immune system. These changes can make foot wounds harder to notice and slower to heal. Symptoms of diabetes may include increased thirst, frequent urination, or slow-healing cuts. Regular health checks remain important for everyone.

Diabetes can affect wound healing in several ways. High blood sugar can damage nerves, causing numbness that makes a cut or blister difficult to feel. Reduced circulation can limit the oxygen and nutrients needed for tissue repair. Diabetes can also weaken the immune response, making it harder for the body to fight infection. When these problems occur together, a small wound can take longer to heal and may spread into surrounding tissue or even bone.

Insulin helps move glucose from the bloodstream into cells where it can be used. When insulin is not produced adequately or the body does not use it effectively, blood sugar can rise. Poor blood sugar control can increase the risk of wound complications. A podiatrist can examine a foot wound, assess circulation and sensation, and check for infection. Treatment may include cleaning and dressing the wound, reducing pressure, and recommending protective footwear.

Protecting a diabetic foot wound requires careful attention. Keep the wound clean and covered as directed, and avoid walking barefoot. Check your feet regularly for redness, swelling, or new skin damage. Seek prompt care if a wound becomes painful, changes appearance, or does not improve. Early podiatric treatment can help reduce complications and support healing. If you have diabetes and have a foot wound, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Sam Sanandaji, DPM from Foot and Ankle Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton’s neuroma involves a thickening of tissue around a small nerve that leads toward the toes. Despite its name, it is not a true nerve tumor. The problem most often develops between the third and fourth toes, although it can also occur between the second and third toes. Nerve compression is believed to play an important role in its development. Irritation, trauma, or excessive pressure may also contribute. Morton’s neuroma can cause persistent discomfort in the ball of the foot and may interfere with walking or other weight-bearing activities.

Symptoms include burning pain, tingling, or numbness that may extend into the toes. Some people describe feeling as though they are walking on a small pebble. Pain may become more noticeable during activities that place pressure on the front of the foot. High-heeled or narrow shoes can aggravate symptoms because they place additional pressure around the toes and affected nerves. Morton’s neuroma usually does not cause a visible lump or skin discoloration. Because other foot problems can produce similar pain, determining the exact source of discomfort is important.

A podiatrist can evaluate forefoot pain by reviewing symptoms and examining the affected area. The examination may include checking for tender pressure points, toe position, and joint movement. Imaging can sometimes help rule out other causes. X-rays may be used to check for arthritis or a stress fracture, while ultrasound can identify abnormalities associated with Morton’s neuroma. Treatment depends on the severity and duration of symptoms. Medical options may include orthotics or corticosteroid injections to reduce pressure or inflammation. If symptoms continue despite non-surgical care, surgery may be considered to release tissue around the nerve or remove the affected portion. If persistent pain, burning, or tingling develops in the ball of your foot, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Sam Sanandaji, DPM of Foot and Ankle Care Center. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a fungal infection that affects the skin of the feet. It can develop when fungi grow in warm, moist environments, including inside damp shoes and socks. The infection commonly begins between the toes but can spread to other areas of the foot. Athlete’s foot can also spread from one person to another through contact with contaminated surfaces, shoes, and floors. Symptoms can vary depending on the type of infection. They can include an itchy rash, scaling skin, or blisters. Some people develop dry skin across the soles and sides of the feet. The infection can affect one foot or both feet.

A podiatrist can examine the skin of the feet and determine whether the symptoms are consistent with athlete’s foot. Other skin conditions can cause similar signs, so an accurate diagnosis is important. The location and appearance of the rash can provide useful information during the examination. A podiatrist can also determine whether the infection has caused additional skin problems. In some cases, athlete’s foot can become more painful, swollen, or red. Open sores, blisters, or drainage can also develop when another infection affects the area. Professional evaluation can help identify these changes and guide appropriate treatment.

Treatment for athlete’s foot focuses on clearing the fungal infection and preventing it from causing further skin problems. A podiatrist can recommend an appropriate antifungal treatment based on the severity and location of the infection. Prescription medication can be considered when a stronger treatment is appropriate. A podiatrist can also monitor the skin and determine whether the infection is responding to treatment. Prompt evaluation is especially important when symptoms are painful, spreading, or interfering with daily activities. If you have symptoms of athlete’s foot, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions,  which may include prescribed medication. 

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Sam Sanandaji, DPM from Foot and Ankle Care Center.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.