Foot and ankle pain during multi-day bike rides is common due to prolonged pressure, repetitive motion, and improper shoe fit. One of the most frequent complaints is hot foot. This is a burning sensation in the ball of the foot, caused by nerve compression and restricted circulation inside tight cycling shoes. Symptoms include numbness, tingling, and intense heat that worsens with distance. Pain along the outside edge of the foot can result from poor cleat alignment or uneven pressure distribution. Achilles tendonitis may also develop from overuse and improper bike positioning, leading to stiffness and soreness at the back of the heel. A podiatrist can assess biomechanics and recommend solutions. If you have foot pain during your bike rides, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions, getting you back to riding your bike comfortably.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Sam Sanandaji, DPM from Foot and Ankle Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions please contact our office located in Beverly Hills, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
