Flat feet in children occur when the arch on the inside of the foot appears low or touches the ground while standing. This condition is common in younger children because the arches are still developing. In many cases, the arch becomes more noticeable as a child grows. Some children inherit flat feet from family members. Many children with flat feet have no pain and continue normal activities without difficulty. Parents may notice that their child’s feet roll inward, shoes wear unevenly, or the child stands with the feet turned outward.
Some children with flat feet have pain in the arch, heel, or ankle, especially after long periods of activity. Other children report tired feet and legs after sports or playground activities. A child may also complain of aching in the calf muscles. In certain cases, a tight calf muscle contributes to the flattening of the foot. The calf muscle is located on the back of the lower leg and helps control movement at the ankle. When it is tight, extra stress can be placed on the foot.
A podiatrist can determine the type of flatfoot your child has. Flexible flat feet have normal foot movement and an arch that appears when the child stands on tiptoes or sits down. Rigid flat feet have limited movement and remain flat regardless of position. Treatment focuses on reducing discomfort and improving function rather than changing the shape of the foot. Options include stretching exercises, supportive shoes, and custom orthotics. Activity changes can also help reduce strain. Most children respond well to conservative care and remain active. If your child has pain from flat feet, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Sam Sanandaji, DPM of Foot and Ankle Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions, please feel free to contact our office located in Beverly Hills, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
