A bunionette, also called a tailor’s bunion, is a bony bump that forms on the outside of the foot at the base of the little toe. It may appear red, swollen, or irritated, and often becomes painful, especially when wearing tight or narrow shoes. The area may feel tender, sore, or produce a burning sensation during walking or standing. Common causes include inherited foot structure, improper footwear, pressure on the outer edge of the foot, or abnormal foot mechanics. A podiatrist can diagnose a bunionette with a physical examination and may use X-rays to assess the alignment of the bones. Treatment options depend on the severity and include wider shoes, padding, anti-inflammatory medications, and custom orthotics to relieve pressure. In more advanced cases, surgery may be necessary to realign the toe and remove the bony prominence. It is suggested that you make an appointment with a podiatrist to receive an accurate diagnosis and the most effective treatment.

If you are suffering from bunions, contact Sam Sanandaji, DPM of Foot and Ankle Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Beverly Hills, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever's disease is a common cause of heel pain in growing children, especially those who are active in sports. It occurs when the growth plate in the heel becomes inflamed due to repetitive stress or tension from the Achilles tendon. Symptoms include heel pain during or after physical activity, limping, swelling, tenderness at the back of the heel, and stiffness in the foot upon waking. The heel may appear slightly red or swollen and often feels sore when squeezed. Sever's disease usually affects children between the ages of 8 and 14 during growth spurts. A podiatrist can diagnose the condition through a physical examination and a review of activity levels and symptoms. Imaging is rarely needed but may be used to rule out other issues. Treatment options include stretching exercises, heel lifts, supportive footwear, and temporary activity modification. It is suggested that you make an appointment with a podiatrist to manage symptoms and promote proper healing.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Sam Sanandaji, DPM from Foot and Ankle Care Center. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Beverly Hills, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Strong and flexible feet are essential for daily movement and overall mobility. Simple foot stretches can keep your feet healthy and reduce the risk of injury. A calf stretch is done by standing with your hands against a wall, one leg behind the other, and leaning forward to gently stretch the back calf muscle. An ankle stretch helps by rotating the ankle slowly in circles to improve flexibility and strength. Additionally, a foot arch stretch can be done by sitting, placing one foot over the opposite knee, and gently pulling back the toes to stretch the arch. If you have foot pain, it is suggested that you promptly consult a podiatrist who can treat various foot conditions, and guide you on specific foot strengthening stretches. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Sam Sanandaji, DPM from Foot and Ankle Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our office located in Beverly Hills, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenails occur when the edge of the nail grows into the surrounding skin, often causing pain and discomfort. The big toe is most commonly affected, and risk factors include improper trimming of the toenails, especially when nails are cut too short or rounded at the edges.  Wearing tight shoes that crowd the toes or frequent use of flip-flops, which allow too much motion and pressure, may also contribute. People with naturally curved or thickened toenails, as well as those with toe deformities or excessive foot sweating, are more prone to this problem. Ingrown toenails may lead to swelling, redness, infection, and difficulty walking, if not addressed promptly. A podiatrist can evaluate the severity of the condition, provide treatment to relieve pain, and, in advanced cases may perform surgery to correct the nail growth pattern. If you are experiencing pain from an ingrown toenail, it is suggested that you schedule an appointment with a podiatrist for effective treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Sam Sanandaji, DPM of Foot and Ankle Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Beverly Hills, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes can have a serious impact on the feet, as high blood sugar damages both the nerves and blood vessels in the lower limbs. Nerve damage, known as diabetic neuropathy, often leads to tingling, burning, or numbness, and eventually a loss of sensation. Without sensation in the feet, a person may not notice minor injuries or pressure from shoes that lack adequate support, which can progress into ulcers, deformities, or infections. Poor circulation, commonly linked with peripheral arterial disease, further slows healing and increases the chance of more serious complications. Infections in the diabetic foot can be difficult to detect, which raises the risk of limb loss if untreated. A podiatrist can carefully examine the feet, detect early signs of neuropathy, monitor circulation, and provide specialized care to prevent ulcers, and infections. If you have foot problems related to diabetes, it is suggested that you make regular visits with a podiatrist for help in managing this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Sam Sanandaji, DPM from Foot and Ankle Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Beverly Hills, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.